Tai Chi – Qi Gong programs involve slow, mindful movement as a form of meditation and healing. The goal of the program is to promote well-being through the flow of energy.
The class is FREE and is offered every Tuesday from 08:00am to 09:00am, for cancer care patients. This class is located at Bob Bove Neuroscience Institute, NeuroWellness Gym on the 2nd Floor, 7242 E. Osborn Rd., Scottsdale AZ, 85251. Patients will need to contact the Neuroscience Institute for an in-person intake assessment at 480-583-0573.
Program Components:
- Gentle warm-up, addressing flexibility, balance, coordination, and range of motion.
- Dynamic Qi Gong is designed to further discover and empower body’s natural defense mechanisms. Participants learn to differentiate between Yin and Yang full and employ, weight and no weight dynamics.
- The Tai Chi Meditative Steps further clarifies the diversity of Yin and Yang by coordinating footwork and activity with a Chi Ball.
- Static Eight Methods of Qi Gong which focuses on fostering participant’s awareness of Qi (Internal Energy), through slow, continuous breathing and meditation.
Registration is required online at honohealth.com/events.
ADDITIONAL LOCATIONS:
- Bob Bové: Every Tuesday between 8-9am
- Deer Valley: Every Tuesday between 11-12pm
- Peoria: Every second Tuesday of the month, between 1-2pm
- Shea: Every Friday between 10:30-11:30am
- Virtual: Every Thursday between 10:30-11:30am