Tai Chi – Qi Gong programs involve slow, mindful movement as a form of meditation and healing. The goal of the program is to promote well-being through the flow of energy.
The class is FREE and is offered every 2nd Tuesday from 1:00pm to 2:00pm, for cancer care patients. HonorHealth Cancer Care – Peoria, 15000 N. 83rd Ave., #300, Peoria AZ, 85381.
Program Components:
- Gentle warm-up, addressing flexibility, balance, coordination, and range of motion.
- Dynamic Qi Gong is designed to further discover and empower body’s natural defense mechanisms. Participants learn to differentiate between Yin and Yang full and employ, weight and no weight dynamics.
- The Tai Chi Meditative Steps further clarifies the diversity of Yin and Yang by coordinating footwork and activity with a Chi Ball.
- Static Eight Methods of Qi Gong which focuses on fostering participant’s awareness of Qi (Internal Energy), through slow, continuous breathing and meditation.
ADDITIONAL LOCATIONS:
- Bob Bové: Every Tuesday between 8-9am
- Deer Valley: Every Tuesday between 11-12pm
- Peoria: Every second Tuesday of the month, between 1-2pm
- Shea: Every Friday between 10:30-11:30am
- Virtual: Every Thursday between 10:30-11:30am