Carol Walden was a gymnast in high school and college, and has been physically active throughout her life. In recent years, she was a large-event producer who often walked 20,000 steps a day, in heels, at major hotels and convention centers.
But the years took their toll on her lower back and left leg.
“I can remember shows I was at where the pain in my back and sciatic (leg) pain was so severe I would have to lay on the floor of our conference office,” Carol recalled.
She tried various non-surgical pain-management options — physical therapy, chiropractic care and three epidurals — “The pain was constant for a couple of years. It was non-stop and nothing ever worked. I saw multiple doctors and tried really hard to do all the stretching and the PT, and on and on, and absolutely nothing made a difference.”
Eventually, Carol was referred to Dr. Luis M. Tumialán, a spinal neurosurgeon who has performed more than 1,200 decompressions and 800 fusions. He found that Carol had grade 1 L4-L5 spondylolisthesis with spinal stenosis, medical conditions involving spinal vertebrae slipping out of place and narrowing of the spinal canal space.
It was recommended that, given her symptoms, she participate in the Lahey Clinic SLIP II Registry, a clinical study under the Neuroscience division of HonorHealth Research Institute that would track her improvement over several years from her pre-operative baseline status to post-operative follow-up visits.
“I was impressed (with Dr. Tumialán), and it was an easy decision for me to make to follow the doctor’s recommendations and have the spinal fusion and spinal facetectomy,” said Carol, who in January 2022 underwent a minimally invasive transforaminal lumbar interbody fusion (TLIF) procedure. “Aside from my recovery from surgery, I never had another moment’s pain after.”
After 3 months, she was showing signs of significant improvement, and Dr. Tumialán cleared her for general physical activity. After 6 months, he cleared her for all activities, including tennis.
“I was back playing tennis again. I was walking and hiking,” said Carol, who still plays tennis once a week. “On my one-year anniversary, I tap-danced into the doctor’s office, just to be a smart ass.”
After hiking and working the treadmills this past summer, in October she hiked down the relatively tortuous 10-mile Havasupai Trail inside the Grand Canyon to some of the world’s most gorgeous waterfalls. Her one concession: she let a mule carry her 30-pound backpack.
She traversed all five waterfalls — including one, nearly 200-foot Mooney Falls, taller than Niagara — climbing along through the chain ladders and tunnels. She estimates she hiked about 30 miles in all.
“I feel like I could do it all over again, if I wanted to,” said Carol, now 72. “I’m pretty proud of this. It was a big accomplishment. I’m glad I did it, and I’m glad I’m done with it. It was a lot of work. But it was a great experience.”
In January, she will celebrate two years of being pain-free, with the only after effects of her surgery being two small incision scars at her waistline, one on each side of her spine.
For others experiencing back pain, Carol recommends they do their homework, exhaust all non-surgical remedies, and then be ready to follow a doctor’s recommendations for a surgical procedure, if needed.
“It’s nice to be reminded of how pain-free I am all the time,” she said.
